Work, life and wellness Maplewood NJ
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I am a Solutions-Focused Coach with a practice based in Positive Psychology. I have particular expertise in guiding clients on career development, wellness practices, positive parenting, personal and professional relationships and achieving a better work-life balance.
I partner with you to guide you through the process of creating positive change that is aligned with your values, strengths and pleasures. Together, we map out a clear path and lay out practical steps to clarify and create achievable goals that lead to a happy, engaged and meaningful life.
Whether you are seeking coaching for Life, Career or Wellness, my collaborative approach fosters an experience that is life-affirming, inspiring and results-oriented. Energized collaboration, utilizing tools from positive psychology, along with continuous support make this process fun and rewarding. You can explore more about my approach to specific sessions in the Get Started section.
While I am now a Career Coach serving primarily the Maplewood New Jersey area, I used to be an executive at Goldman Sachs where I focused on the work-life needs of thousands of employees. I saw first-hand how difficult it is to have a thriving and engaged career while also taking care of your personal responsibilities.
Life can be filled with exciting opportunities, difficult challenges and constant change. Sometimes we need help finding ways to cope with and thrive after unexpected changes we didn’t seek. And sometimes we need help identifying and figuring out how to make positive changes that we do seek.
“If compassion does not include yourself, it is incomplete.” —Jack Kornfield
Intuitive Eating and Body Trust Advocate. I am certified by Be Nourished to promote body trust in my work. Are you done dieting? Do you want to stop hating and fighting your body?
Diet culture disconnects you from your body. As Christy Harrison says, “diet culture is a life thief”. I can help you regain your time and energy to love your life rather than control your food and your body.
Positive psychology coaching is based on the proven premise that we have the ability to improve our lives based on choices we make each day. Rather than only focusing on problems and obstacles, we take a solutions-focused approach where we challenge our limited thinking and dream big. Abundant evidence demonstrates that increased positivity is associated with expansive thinking and better problem solving.
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