Work, life and wellness Maplewood NJ
I can help! Learn more and get started!
I am a Solutions-Focused Coach with a practice based in Positive Psychology. I have particular expertise in guiding clients on career development, wellness practices, positive parenting, personal and professional relationships and achieving a better work-life balance.
I partner with you to guide you through the process of creating positive change that is aligned with your values, strengths and pleasures. Together, we map out a clear path and lay out practical steps to clarify and create achievable goals that lead to a happy, engaged and meaningful life.
Whether you are seeking coaching for Life, Career or Wellness, my collaborative approach fosters an experience that is life-affirming, inspiring and results-oriented. Energized collaboration, utilizing tools from positive psychology, along with continuous support make this process fun and rewarding. You can explore more about my approach to specific sessions in the Get Started section.
While I am now a Career Coach serving primarily the Maplewood New Jersey area, I used to be an executive at Goldman Sachs where I focused on the work-life needs of thousands of employees. I saw first-hand how difficult it is to have a thriving and engaged career while also taking care of your personal responsibilities.
Life can be filled with exciting opportunities, difficult challenges and constant change. Sometimes we need help finding ways to cope with and thrive after unexpected changes we didn’t seek. And sometimes we need help identifying and figuring out how to make positive changes that we do seek.
If you are beginning to explore the idea of wellness coaching, kudos to you. You are taking the first step towards making life-long positive changes to improve your health and ultimately your happiness.
Positive psychology coaching is based on the proven premise that we have the ability to improve our lives based on choices we make each day. Rather than only focusing on problems and obstacles, we take a solutions-focused approach where we challenge our limited thinking and dream big. Abundant evidence demonstrates that increased positivity is associated with expansive thinking and better problem solving.
Ok, I am not sure if this is something others struggle with, but this is a top struggle for me. How do I find a balance between flexibility and rigidity? Let me explain. I struggle with how much structure to…
The new book Lost Connections: Uncovering the Real Causes of Depression – And The Unexpected Solutions by Johann Hari, has had a strong impact on me. As someone who suffers from anxiety, I am always looking for solutions. This book…
Being a parent of a junior in high school is not easy. As we know life seems to move faster with each year. But when junior year comes along, life pushes the pedal to the metal. As someone who always…
In Chip and Dan Heath’s book The Power of Moments, they explore how moments can change our lives and how to be more intentional creating special moments in our lives. As I listened to an interview with Daniel Pink and…
In all likelihood one or all of our kids will go through a tough time at some point during the adolescent years. They may have a hard adjustment to a new school, new teacher, a best friend may move on,…
“Create the Space to Let Life Happen” is the motto on my 2018 planner designed by Ashley Staum, owner of “She Plans.” A planner, when used proactively, can be a tool for freedom. The freedom to grow, stretch and create…