Progress through 4 steps together

  • Liberation

  • Clarity

  • Momentum

  • Connection

Find
Liberation

You can take up space in your life and in your relationships. Sort through the external noise to forge your own path. Be a rebel. Identify and question assumptions and old rules. 

I will support you by holding space for you as you try new things, get out of your comfort zone and move forward in your career and in your life.

Blog Posts About Liberation→

Gain Clarity

Once you have challenged your assumptions and shed unnecessary rules, we can see clearly where you want to go. You can open to possibility, and move toward decision making.

I’ll help you think outside the box, reframe old stories that are holding you back and change your perceptions about yourself and your possibilities.

Blog Posts About Clarity→

Build Momentum

You can see and prioritize next steps, create actionable goals and follow through.

Once we have cleared away the clutter, identified where you want to go, we can get to the hard work of figuring out how to move in that direction. 

I am here to support and uplift you, providing gentle accountability and practical support so you can begin to make progress. Each small step builds on each other. 

Blog Posts About Momentum→

Establish Connection

You can build a village in a way that is supportive and comfortable. When working toward a goal or life change, we all need support. I’ll help you create a community and network in a way that is effective and feels right for you. We will explore how to best make use of that network as you move forward to make changes.

Blog Posts About Connection→

My Expertise

  • Career Coaching

    Career Launch
    Mid-career Advancement
    Executive Coaching
    Management Skills
    Reentering the Workforce
    Side Hustles and Starting a Business
    Career Pivot

  • Life Coaching

    Relationships
    Parenting
    Supporting Aging Parents
    Goals
    Joyful Aging
    Life Transitions
    Self Care & Compassion

  • Work/Life Balance

    Reducing mental load
    Negotiating flexible work arrangements
    Identifying and accessing resources
    Finding family-friendly companies
    Implementing a self-care strategy
    Finding your voice

  • Body Liberation

    Demystifying Anti-Diet Culture
    Joyful Movement
    Body Appreciation
    Health At Every Size (HAES)
    Intuitive Eating

How we will work together

Together we will shape the duration and frequency of sessions. One of my key values is flexibility and making space for your human needs. At the same time, I will provide a structure and guidance to help you keep moving forward.

This means that:

  • we can have 30 or 60 minute sessions 

  • we can be flexible about spacing of sessions

  • our working relationship will be tailored towards what works best for you using my experience working with clients over the past 8 years

Get started with a Discovery Call

Let’s Talk! Let’s get to know each other and explore how we can work together. I look forward to meeting you!