During our consultation we can meet in my office or by phone or Skype. Here I will have the opportunity to listen to you and learn about what you hope to get out of coaching. Together we will determine the best way to work together and how I can help you achieve the goals we determine together. Your first visit with me is always free. Contact me to set up your consultation today!

“It takes a lot of courage to show your dreams to someone else” –Erma Bombeck

When you schedule an appointment with me we can either meet in my comfortable and inviting office in Maplewood or we can meet by telephone or Skype.

Initially we will get to know each other. We will learn about what is important to you and what inspires you. Taking the time for self-inquiry and self-reflection will optimize your experience. As your coach, I will ask you questions to help you with your exploration.

Next, we will identify a goal that is achievable and aligned with your values. We will determine what changes you need to make in order to take positive steps towards achieving your goal. I will provide support, encouragement, and accountability as well as share the wisdom and tools of positive psychology to help you move in the right direction.

During our coaching sessions we work diligently towards achieving your goal. At the same time, you will feel empowered to take immediate steps toward making your life better right now. The beauty of positive psychology coaching is the ability to watch your life improve as you work towards achieving your goals.

Explore more about my approach in the About Me section. And, learn more about the topic areas I specialize in: Work-life Balance coaching, Life coachingWellness coaching and Positive Psychology .