I am a Solutions-Focused Coach with a practice based in Positive Psychology. I have particular expertise in guiding clients on career development, wellness practices, positive parenting, personal and professional relationships and achieving a better work-life balance.
I partner with you to guide you through the process of creating positive change that is aligned with your values, strengths and pleasures. Together, we map out a clear path and lay out practical steps to clarify and create achievable goals that lead to a happy, engaged and meaningful life.
Whether you are seeking coaching for Life, Career or Wellness, my collaborative approach fosters an experience that is life-affirming, inspiring and results-oriented. Energized collaboration, utilizing tools from positive psychology, along with continuous support make this process fun and rewarding. You can explore more about my approach to specific sessions in the Get Started section.
As a Human Resources executive at Goldman Sachs, I focused on the wellness and work-life needs of thousands of employees. This experience, coupled with my Masters degree in Organizational Psychology from Columbia University, gives me a unique perspective when working through the challenges my clients face in all aspects of their life.
In addition to my work as an executive, I am also a certified and experienced yoga instructor. I love to help my yoga students leverage the centering aspects of yoga in order to generate a positive energy that stays with them off the yoga mat. I strive to create a supportive and balanced class environment where my students can take on new challenges, notice how their bodies feel on the mat, and be present and mindful in their experiences. As a yoga instructor, I meet my students where they are and help them move forward. This mirrors how I work with my coaching clients as well; my goal is to take you from where you are right now, and help you move forward with compassion, confidence, and full support.
My certificate in Positive Psychology Coaching from the Wholebeing Institute helped me connect all of my past experiences and has provided me with tools to better serve my clients.
I am married with two children ages 17 and 14 and an energetic rescue dog. As a family we love to travel, play tennis and gather in our family room together to watch movies, TV shows and play competitive board games. In my spare time, I love to read both fiction and nonfiction as well as take my dog on long walks.
My experience with positive psychology and yoga has greatly benefited me as a mother, wife, and friend, and I look forward to sharing these benefits with my clients. In my personal life, I have learned first-hand the benefits of working with other people to achieve my goals and I am grateful for the opportunity to work with my clients to help them achieve their individual goals.