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Career Coaching

While I am now a Career Coach serving primarily the Maplewood New Jersey area, I used to be an executive at Goldman Sachs where I focused on the work-life needs of thousands of employees.   I saw first-hand how difficult it is to have a thriving and engaged career while also taking care of your personal responsibilities.

There are many ways to approach your career and your work-life balance, but identifying your values is a primary step when working with a career coach. By identifying your values, you can then use this information to direct your decisions. As a career coach dedicated to serving the Maplewood, New Jersey community and surrounding areas, I will help you identify what is important to you and explore how to best achieve that in your life.

“It takes a lot of courage to show your dreams to someone else.”  — Erma Bombeck

Life Coach Maplewood NJ

Life Coaching

Life can be filled with exciting opportunities, difficult challenges and constant change. Sometimes we need help finding ways to cope with and thrive after unexpected changes we didn’t seek. And sometimes we need help identifying and figuring out how to make positive changes that we do seek.

Life Coaching can help you to gain control over your circumstances, clarify how you want your life to progress, and take decisive action to move toward the positive changes you seek.

“The difference between misery and happiness depends on what we do with our attention.” ― Sharon Salzberg

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Wellness Coaching

If you are beginning to explore the idea of wellness coaching, kudos to you. You are taking the first step towards making life-long positive changes to improve your health and ultimately your happiness.

We all know that health is the backbone to success and a key to happiness. Without our health, we will not have the energy or the means to achieve our goals and take care of our priorities. But staying healthy requires making positive choices throughout our day, which can be challenging in our busy lives.

“If compassion does not include yourself, it is incomplete.” —Jack Kornfield

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Positive Psychology

Positive psychology coaching is based on the proven premise that we have the ability to improve our lives based on choices we make each day. Rather than only focusing on problems and obstacles, we take a solutions-focused approach where we challenge our limited thinking and dream big.  Abundant evidence demonstrates that increased positivity is associated with expansive thinking and better problem solving.

Positive psychology coaching encourages a strengths-based approach.  When we identify and harness our strengths, we have an advantage when working towards a goal and moving forward. We notice what is working in our lives and determine ways to build upon that. By utilizing our strengths, we can approach problems in a more optimistic and targeted way. In addition, we can improve our lives with small changes in the way we think and how we act based on our improved mindset.